Something For Everybody

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Aaron Machbitz is a former D1 baseball player & professional wrestler turned mental fitness aficionado. After losing his big sister Rachel to suicide in 2018, Aaron went on a lifesaving journey to learn everything about mental health, well-being and realizing our true potential. Something For Everybody is the byproduct of pain and curiosity. The goal of this show is to make those who listen feel more loved and connected through story sharing and deep insights. More at: https://everybodyspod.com/

Episodes

Friday Apr 12, 2024

#243 - How to Say No & Stop People Pleasing

Friday Apr 12, 2024

In this solo episode, I explore the concept of saying yes when you really mean no and the tendency to people-please. I discuss the fear and anxiety that often drive people to say yes, even when it goes against their values or desires. I provide practical tips for learning to say no, such as observing your own responses, letting your values guide your decisions, practicing saying no, refraining from over-apologizing, and recognizing that you can't please everyone all the time. I also suggest four personal experiments to empower yes people to say no.

Sponsors:

AMARE GLOBAL: The Mental Wellness Company - get $10 off your next order - https://www.amare.com/155249/en-us/ (use code: EVERYBODY)

Get 10% discount on all For Everybody products at https://shopforeverybody.com/ (use code: SFE10)

Get 10% off Jocko Fuel at https://store.jockofuel.com/ (use code EVERYBODY)

Extra Stuff:

Subscribe to my newsletter: https://aaronmachbitz.com/

Something For Everybody Merchandise: https://shopforeverybody.com/collections/somethingforeverybody

To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz

Buy Me a Coffee:

https://www.buymeacoffee.com/SomethingForEverybody

(Recorded on April 4th, 2024)

Edited by Ben Rogerson (@BenRogerson_)