Something For Everybody

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Aaron Machbitz is a former D1 baseball player & professional wrestler turned mental fitness aficionado. After losing his big sister Rachel to suicide in 2018, Aaron went on a lifesaving journey to learn everything about mental health, well-being and realizing our true potential. Something For Everybody is the byproduct of pain and curiosity. The goal of this show is to make those who listen feel more loved and connected through story sharing and deep insights. More at: https://everybodyspod.com/

Episodes

Friday Jan 17, 2025

#330 - The Seven Principles for Building Agency

Friday Jan 17, 2025

In this episode, I discuss the seven principles for building agency, as outlined in the book 'The Power of Agency' by Dr. Paul Napper and Anthony Rao, Ph.D. I emphasize the importance of agency in living a meaningful life and provide practical advice on how to enhance one's agency through controlling stimuli, building relationships, maintaining physical health, fostering a learning mindset, managing emotions, trusting intuition, and taking decisive action.

Timestamps:

01:25 Control Stimuli
03:10 Associate Selectively
05:01 Move
07:21 Position Yourself as a Learner
09:43 Manage Your Emotions and Beliefs
11:12 Check Your Intuition
13:12 Deliberate, Then Act

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(Recorded on January 7th, 2025)

Edited by Ben Rogerson (@BenRogerson_)