Something For Everybody

https://feed.podbean.com/JaxonStone/feed.xml

326K

Downloads

582

Episodes

Aaron Machbitz is a former D1 baseball player & professional wrestler turned mental fitness aficionado. After losing his big sister Rachel to suicide in 2018, Aaron went on a lifesaving journey to learn everything about mental health, well-being and realizing our true potential. Something For Everybody is the byproduct of pain and curiosity. The goal of this show is to make those who listen feel more loved and connected through story sharing and deep insights. More at: https://everybodyspod.com/

Episodes

Tuesday Mar 18, 2025

#349 - Dr. Hillary Cauthen - Navigating the Dark Side of Athletics

Tuesday Mar 18, 2025

Dr. Hillary Cauthen joins Something For Everybody this week. Dr. C is the Director at TOPPS & a Certified Mental Performance Consultant

In this conversation, Dr. Hillary discusses the importance of creating a culture of care in sports, emphasizing the need for empathy and understanding in coaching. She highlights the darker aspects of sports, including mental health challenges faced by athletes, and the impact of specialization in youth sports. The discussion also covers the role of parents in supporting their children in sports and the significance of developing a competitive mindset. Dr. Hillary provides practical strategies for athletes to prepare mentally and physically for competition, underscoring the importance of self-reflection and connection in coaching.

Timestamps:

00:00 Introduction and Personal Check-In

02:24 Creating a Culture of Care in Sports

05:55 The Dark Side of Sports and Athlete Well-Being

10:03 Coaching with Care: Balancing Performance and Empathy

16:06 The Specialization Debate in Youth Sports

20:28 The Role of Parents in Youth Sports

26:05 Developing an Ideal Competitive Mindset

29:08 Preparation Strategies for Athletes

32:19 Superstitions and Rituals in Sports

33:32 Psychological Skills in Real-Time Performance

38:18 Identity Beyond Athletics

44:10 Understanding Mental Health and Emotional Expression

49:00 Navigating Emotions in Sports

52:57 The Role of Shit Talking in Sports

53:14 The Journey to Writing a Book on Trauma

01:00:00 The Evolution of Mental Health in Sports

See discounts for all the products I use and recommend: https://everybodyspod.com/deals/

Shop For Everybody

Use code SFE10 for 10% OFF 👉

https://shopforeverybody.com/

AMARE GLOBAL: The Mental Wellness Company – On a mission to create a holistic mental wellness platform of products, programs, and people. Go to https://www.amare.com/155249/en-us/ for $10 off your next order. (use code: EVERYBODY)

Hillary’s Links:

Website: https://www.txopps.com/meet-our-team

iG: https://www.instagram.com/drcmindset/

Get my free guide of 4 things to quit to transform your life here: https://aaronmachbitz.com/quit/

To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz

(Recorded on January 24th, 2025)

Edited by Ben Rogerson (@BenRogerson_)

Intro music by Residual Audio (Residualaudio.com)

Episodes You Might Enjoy:

#320 - Exploring Youth Identity, Gender Affirming Care & Mental Health - Sasha Ayad, LPC

https://everybodyspod.com/ayad/

#338 - How to Create a Life You Are Excited About - Joanna Horton McPherson