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Aaron Machbitz is a former D1 baseball player & professional wrestler turned mental fitness aficionado. After losing his big sister Rachel to suicide in 2018, Aaron went on a lifesaving journey to learn everything about mental health, well-being and realizing our true potential. Something For Everybody is the byproduct of pain and curiosity. The goal of this show is to make those who listen feel more loved and connected through story sharing and deep insights. More at: https://everybodyspod.com/
Episodes
Friday Mar 21, 2025
Friday Mar 21, 2025
In this solo episode, I delve into the concept of burnout, exploring its psychological triggers and how to effectively manage and prevent it. I identify six key triggers of burnout: work overload, lack of control, insufficient reward, breakdown of community, unfairness, and values mismatch. I emphasize the importance of recognizing these triggers and implementing strategies to address them.
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Timestamps:
00:00 Understanding Burnout
01:13 The Six Burnout Triggers
12:40 Burnout Proofing: Strategies for Prevention
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(Recorded on March 11th, 2025)
Edited by Ben Rogerson (@BenRogerson_)
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