Something For Everybody

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Aaron Machbitz is a former D1 baseball player & professional wrestler turned mental fitness aficionado. After losing his big sister Rachel to suicide in 2018, Aaron went on a lifesaving journey to learn everything about mental health, well-being and realizing our true potential. Something For Everybody is the byproduct of pain and curiosity. The goal of this show is to make those who listen feel more loved and connected through story sharing and deep insights. More at: https://everybodyspod.com/

Episodes

Tuesday Apr 08, 2025

#355 - Helen Villiers - Understanding Yourself Through Developing Your Identity

Tuesday Apr 08, 2025

Helen Villiers joins Something For Everybody this week. Helen is a psychotherapist specializing in narcissism, ADHD and autism.

In this conversation, Helen explores the intersection of mental health, performance, and community support. We discuss the importance of recognizing the lies our minds tell us, the power of supportive communities in healing, and the complexities of narcissism and empathy. The dialogue emphasizes the significance of confidence over arrogance, the necessity of a multifaceted identity, and the role of language in shaping our perceptions and experiences.

Timestamps:

00:00 Navigating Overwhelm and Identity

02:59 Understanding Self and Identity Development

06:06 The Role of Values in Identity

08:49 Social Media's Impact on Identity and Community

12:09 Mental Health Awareness and Action

15:07 The Power of Authenticity and Connection

33:21 Enhancing Performance Through Mental Health

34:20 The Lies Our Minds Tell Us

37:30 Building Supportive Communities

39:46 Healing Through Shared Experiences

45:22 Understanding Narcissism and Empathy

52:15 Confidence vs. Arrogance in Sports

58:22 The Importance of a Multifaceted Identity

01:01:03 Motivational Empathy in Narcissism

See discounts for all the products I use and recommend: https://everybodyspod.com/deals/

Shop For Everybody

Use code SFE10 for 10% OFF 👉

https://shopforeverybody.com/

AMARE GLOBAL: The Mental Wellness Company – On a mission to create a holistic mental wellness platform of products, programs, and people. - Go to https://www.amare.com/155249/en-us/ for $10 off your next order. (use code: EVERYBODY)

Helen’s Links:

Website: www.liberationacademy.co.uk

iG: https://www.instagram.com/helenvilliersma/

YT: https://www.youtube.com/@truecrimebodylanguage

Get my free guide of 4 things to quit to transform your life here: https://aaronmachbitz.com/quit/

To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz

(Recorded on March 25th, 2025)

Edited by Ben Rogerson (@BenRogerson_)

Intro music by Residual Audio (Residualaudio.com)

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https://everybodyspod.com/ayad/