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Aaron Machbitz is a former D1 baseball player & professional wrestler turned mental fitness aficionado. After losing his big sister Rachel to suicide in 2018, Aaron went on a lifesaving journey to learn everything about mental health, well-being and realizing our true potential. Something For Everybody is the byproduct of pain and curiosity. The goal of this show is to make those who listen feel more loved and connected through story sharing and deep insights. More at: https://everybodyspod.com/
Episodes
Friday Apr 18, 2025
Friday Apr 18, 2025
In this solo episode, I discuss the impact of devices on our lives and present a seven-day challenge based on the book 'Bored and Brilliant' by Manoush Zomorodi. The challenge encourages folks to embrace boredom as a means to unlock creativity and improve productivity. Key themes include the importance of deep work, self-awareness, and the necessity of disconnecting from devices to foster a more meaningful and productive life.
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Timestamps:
00:00 Boredom and Creativity
06:08 Deep Work and Its Importance
11:51 Observing the Present Moment
17:57 Conclusion and Call to Action
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Extra Stuff:
Get my free guide of 4 things to quit to transform your life here: https://aaronmachbitz.com/quit/
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To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz
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(Recorded on April 8th, 2025)
Edited by Ben Rogerson (@BenRogerson_)
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