Something For Everybody

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Aaron Machbitz is a former D1 baseball player & professional wrestler turned mental fitness aficionado. After losing his big sister Rachel to suicide in 2018, Aaron went on a lifesaving journey to learn everything about mental health, well-being and realizing our true potential. Something For Everybody is the byproduct of pain and curiosity. The goal of this show is to make those who listen feel more loved and connected through story sharing and deep insights. More at: https://everybodyspod.com/

Episodes

3 days ago

#368 - Mastering Performance Under Pressure: Five Hidden Habits

3 days ago

In this solo episode, I discuss five hidden habits that can sabotage performance under pressure. I emphasize the importance of self-talk, pre-performance routines, embracing pressure in practice, breathing techniques, and visualization. Each habit is explored with research-backed insights and practical steps to improve performance in high-stakes situations.

Timestamps:

00:00 Introduction to Pressure and Performance

01:03 Habit 1: The Impact of Negative Self-Talk

04:51 Habit 2: Importance of Pre-Performance Routines

07:18 Habit 3: Embracing Pressure in Practice

10:58 Habit 4: The Power of Breathing Techniques

14:35 Habit 5: The Role of Visualization in Success

18:18 Mastering Pressure and Performance

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