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Aaron Machbitz is a former D1 baseball player & professional wrestler turned mental fitness aficionado. After losing his big sister Rachel to suicide in 2018, Aaron went on a lifesaving journey to learn everything about mental health, well-being and realizing our true potential. Something For Everybody is the byproduct of pain and curiosity. The goal of this show is to make those who listen feel more loved and connected through story sharing and deep insights. More at: https://everybodyspod.com/
Episodes
6 days ago
6 days ago
In this solo episode, I discuss three essential mental performance techniques that can help individuals transform their potential into peak performance. Drawing from performance psychology, I emphasize the importance of mental skills in achieving excellence, not just in sports but in all areas of life. The episode outlines a challenge mindset, internal association strategies, and volitional strategies as key components for enhancing performance.
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Timestamps:
0:00 Unlocking Peak Performance
02:05 Tip 1: Embracing a Challenge Mindset
06:31 Tip 2: Mastering Internal Association Strategies
10:15 Tip 3: Implementing Volitional Strategies
15:34 Integrating Mental Performance Techniques
17:03 Key Takeaways and Action Steps
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See discounts for all the products I use and recommend: https://everybodyspod.com/deals/
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Extra Stuff:
Get my free guide of 4 things to quit to transform your life here: https://aaronmachbitz.com/quit/
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Something For Everybody Merchandise: https://shopforeverybody.com/collections/somethingforeverybody
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To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz
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Buy Me a Coffee:
https://www.buymeacoffee.com/SomethingForEverybody
(Recorded on May 13th, 2025)
Edited by Ben Rogerson (@BenRogerson_)
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Get in touch:
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