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Aaron Machbitz is a former D1 baseball player & professional wrestler turned mental fitness aficionado. After losing his big sister Rachel to suicide in 2018, Aaron went on a lifesaving journey to learn everything about mental health, well-being and realizing our true potential. Something For Everybody is the byproduct of pain and curiosity. The goal of this show is to make those who listen feel more loved and connected through story sharing and deep insights. More at: https://everybodyspod.com/
Episodes
Friday Jun 20, 2025
Friday Jun 20, 2025
In this solo episode, I delve into the complexities of procrastination, exploring its neurochemical roots and offering actionable strategies to overcome it. I emphasize the importance of understanding the science of flow, mastering engagement, and employing techniques like response inhibition to enhance productivity. The conversation culminates in practical steps to ensure a struggle payoff, ultimately guiding you towards a more productive and fulfilling approach to your tasks.
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Timestamps:
00:00 Understanding Procrastination
02:01 The Science of Flow
04:20 Mastering Engagement
09:00 Techniques for Response Inhibition
13:00 Ensuring a Struggle Payoff
15:30 Final Thoughts on Procrastination and Flow
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See discounts for all the products I use and recommend: https://everybodyspod.com/deals/
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Use code SFE10 for 10% OFF 👉
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Extra Stuff:
Get my free guide of 4 things to quit to transform your life here: https://aaronmachbitz.com/quit/
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Something For Everybody Merchandise: https://shopforeverybody.com/collections/somethingforeverybody
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To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz
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Buy Me a Coffee:
https://www.buymeacoffee.com/SomethingForEverybody
(Recorded on May 27th, 2025)
Edited by Ben Rogerson (@BenRogerson_)
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