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Aaron Machbitz is a former D1 baseball player & professional wrestler turned mental fitness aficionado. After losing his big sister Rachel to suicide in 2018, Aaron went on a lifesaving journey to learn everything about mental health, well-being and realizing our true potential. Something For Everybody is the byproduct of pain and curiosity. The goal of this show is to make those who listen feel more loved and connected through story sharing and deep insights. More at: https://everybodyspod.com/
Episodes
Friday Jun 27, 2025
Friday Jun 27, 2025
In this solo episode, I explore the concept of dispersion versus distraction, emphasizing how dispersion can hinder our ability to focus on long-term goals. I discuss the neurological underpinnings of this phenomenon and introduce three archetypes of focus: the explorer, the exploiter, and the captain. The episode concludes with a call to action for people to become the captain of their biology, mastering their focus and overcoming cognitive biases to achieve sustained success.
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Timestamps:
00:00 Understanding Dispersion vs. Distraction
03:50 The Neurological Basis of Dispersion
07:43 The Explore vs. Exploit Spectrum
10:27 Becoming the Captain of Your Biology
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(Recorded on June 3rd, 2025)
Edited by Ben Rogerson (@BenRogerson_)
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