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Aaron Machbitz is a former D1 baseball player & professional wrestler turned mental fitness aficionado. After losing his big sister Rachel to suicide in 2018, Aaron went on a lifesaving journey to learn everything about mental health, well-being and realizing our true potential. Something For Everybody is the byproduct of pain and curiosity. The goal of this show is to make those who listen feel more loved and connected through story sharing and deep insights. More at: https://everybodyspod.com/
Episodes
2 days ago
2 days ago
In this solo episode, I discuss the profound impact of exercise on mental health and overall wellness. I emphasize that exercise is not just beneficial but essential for cognitive abilities and emotional well-being.
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Timestamps:
00:00 The Power of Exercise for Mental Health
03:00 Scientific Evidence Supporting Exercise Benefits
05:47 The Importance of Regular Physical Activity
09:00 Building Exercise Habits for Life
12:09 Implementing Small Changes for Big Results
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See discounts for all the products I use and recommend: https://everybodyspod.com/deals/
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Shop For Everybody
Use code SFE10 for 10% OFF 👉
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Extra Stuff:
Check out my substack: https://open.substack.com/pub/aaronmachbitz
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Something For Everybody Merchandise: https://shopforeverybody.com/collections/somethingforeverybody
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To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz
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Buy Me a Coffee:
https://www.buymeacoffee.com/SomethingForEverybody
(Recorded on June 10th, 2025)
Edited by Ben Rogerson (@BenRogerson_)
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Get in touch:
iG: https://www.instagram.com/AaronMachbitz
X: https://x.com/AaronMachbitz
Facebook: https://www.facebook.com/AMachbitz/
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