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Aaron Machbitz is a former D1 baseball player & professional wrestler turned mental fitness aficionado. After losing his big sister Rachel to suicide in 2018, Aaron went on a lifesaving journey to learn everything about mental health, well-being and realizing our true potential. Something For Everybody is the byproduct of pain and curiosity. The goal of this show is to make those who listen feel more loved and connected through story sharing and deep insights. More at: https://everybodyspod.com/
Episodes
4 hours ago
4 hours ago
Dr. Emily Anhalt joins Something For Everybody this week. Dr. Emily is a clinical psychologist, emotional fitness expert, international speaker, author, and the co-founder and chief clinical officer of Coa: Your Gym for Mental Health.
In this conversation, Dr. Emily discusses the complexities of emotions, the intersection of mental health and technology, and the importance of community support. She emphasizes the need for emotional fitness, resilience, and the role of play in mental health. The discussion also touches on the misconceptions surrounding therapy and the significance of grieving. Dr. Emily shares insights on how to navigate these challenges and encourages listeners to prioritize their mental health year-round.
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Timestamps:
00:00 Navigating Contradictory Emotions
03:02 The Role of Technology in Mental Health
12:12 The Importance of Therapy
14:55 High Performers: Strengths and Weaknesses
21:09 The Power of Community and Connection
23:51 The Future of Human Connection
26:55 The Writing Journey
30:10 Defining Emotional Fitness
33:56 Embracing Discomfort for Personal Growth
36:01 The Importance of Time and Prioritization
37:33 Trusting the Process of Emotional Fitness
39:09 Self-Awareness: The Key to Understanding Ourselves
44:02 The Role of Play in Emotional Fitness
47:03 Resilience: Bouncing Forward Through Challenges
53:04 Personal Reflections on Emotional Fitness
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See discounts for all the products I use and recommend: https://everybodyspod.com/deals/
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Shop For Everybody
Use code SFE10 for 10% OFF 👉
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AMARE GLOBAL: The Mental Wellness Company – On a mission to create a holistic mental wellness platform of products, programs, and people. - Go to https://www.amare.com/155249/en-us/ for $10 off your next order. (use code: EVERYBODY)
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Dr. Emily’s Links:
Website: https://www.dremilyanhalt.com/
Book: https://www.dremilyanhalt.com/book
X: https://x.com/dremilyanhalt?lang=en
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Get my free guide of 4 things to quit to transform your life here: https://aaronmachbitz.com/quit/
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To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz
(Recorded on May 13th, 2025)
Edited by Ben Rogerson (@BenRogerson_)
Intro music by Residual Audio (Residualaudio.com)
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Episodes You Might Enjoy:
#338 - How to Create a Life You Are Excited About - Joanna Horton McPherson
https://everybodyspod.com/joanna/
#360 - War, Morality, & American Values
https://everybodyspod.com/donelly/
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Get in touch:
iG: https://www.instagram.com/AaronMachbitz
X: https://x.com/AaronMachbitz
Facebook: https://www.facebook.com/AMachbitz/
2 days ago
2 days ago
Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz
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Buy Me a Coffee:
https://www.buymeacoffee.com/SomethingForEverybody
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4 Things to Quit to Transform Your Life
Start transforming your life today & download this FREE guide.
🔗 https://aaronmachbitz.com/quit/
-
Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody
3 days ago
3 days ago
This meditation was taken from the monthly bonus episode of Something For Everybody that's exclusively on Patreon.
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Access the full episode @ https://Patreon.com/AaronMachbitz or on YouTube by becoming a channel member.
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Other Ways to Support SFE:
Become a Supporter: https://www.Patreon.com/AaronMachbitz
Subscribe to the Newsletter: https://www.aaronmachbitz.com/quit
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Get in touch:
Instagram: https://www.instagram.com/AaronMachbitz
X: https://x.com/AaronMachbitz
Facebook: https://www.facebook.com/AMachbitz
Website: https://aaronmachbitz.com
5 days ago
5 days ago
In this solo episode, I discuss three essential mental performance techniques that can help individuals transform their potential into peak performance. Drawing from performance psychology, I emphasize the importance of mental skills in achieving excellence, not just in sports but in all areas of life. The episode outlines a challenge mindset, internal association strategies, and volitional strategies as key components for enhancing performance.
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Timestamps:
0:00 Unlocking Peak Performance
02:05 Tip 1: Embracing a Challenge Mindset
06:31 Tip 2: Mastering Internal Association Strategies
10:15 Tip 3: Implementing Volitional Strategies
15:34 Integrating Mental Performance Techniques
17:03 Key Takeaways and Action Steps
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See discounts for all the products I use and recommend: https://everybodyspod.com/deals/
-
Shop For Everybody
Use code SFE10 for 10% OFF 👉
-
Extra Stuff:
Get my free guide of 4 things to quit to transform your life here: https://aaronmachbitz.com/quit/
-
Something For Everybody Merchandise: https://shopforeverybody.com/collections/somethingforeverybody
-
To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz
-
Buy Me a Coffee:
https://www.buymeacoffee.com/SomethingForEverybody
(Recorded on May 13th, 2025)
Edited by Ben Rogerson (@BenRogerson_)
-
Get in touch:
iG: https://www.instagram.com/AaronMachbitz
X: https://x.com/AaronMachbitz
Facebook: https://www.facebook.com/AMachbitz/
6 days ago
6 days ago
Reaction to Theo Von's Video about the War in Gaza
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Taken from Episode 372 of Something For Everybody
Episode 372: https://everybodyspod.com/values/
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Shop For Everybody
Use code SFE10 for 10% OFF 👉
https://shopforeverybody.com/
-
Other Ways to Support SFE:
Become a Supporter: https://www.Patreon.com/AaronMachbitz
Subscribe to the Newsletter: https://www.aaronmachbitz.com/quit
-
Get in touch:
Instagram: https://www.instagram.com/AaronMachbitz
X: https://x.com/AaronMachbitz
Facebook: https://www.facebook.com/AMachbitz
Website: https://aaronmachbitz.com
Email: https://www.aaronmachbitz.com/contact/
Tuesday Jun 03, 2025
Tuesday Jun 03, 2025
Dr. Jennifer Hartstein joins Something For Everybody this week. Dr. Jen is currently in private practice in New York City, specializing in the treatment of high-risk children and adolescents. She is the owner and founder of Hartstein Psychological Services, PLLC, a group psychotherapy practice. Dr. Jen is the mental health contributor for Yahoo! Lifestyle and Yahoo! News. She is also a frequent psychological contributor for NBC’s The Today Show, a national morning news program.
In this conversation, Dr. Jen and I explore the complexities of parenting, adolescence, and mental health. We discuss the impact of overprotective parenting on children's resilience, the importance of listening to teens, and the role of media in shaping young men's perspectives. The conversation emphasizes the need for supportive environments and daily mental health check-ins to foster well-being.
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Timestamps:
00:00 Navigating Life's Challenges
02:50 Self-Care Strategies for Burnout
09:02 The Importance of Movement and Social Connection
12:08 Understanding Mental Health Misconceptions
20:55 Resilience in Today's Youth
24:06 The Role of Parents in Adolescent Mental Health
33:49 The Impact of Overprotective Parenting
39:20 Listening to Teens
43:32 Navigating the Challenges of Adolescence
47:44 The Role of Media in Shaping Young Men's Perspectives
51:14 The Need for Supportive Conversations in Schools
56:19 Understanding the Male Sedation Hypothesis
01:04:04 Daily Mental Health Check-Ins: A Habit fo
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See discounts for all the products I use and recommend: https://everybodyspod.com/deals/
-
Shop For Everybody
Use code SFE10 for 10% OFF 👉
-
AMARE GLOBAL: The Mental Wellness Company – On a mission to create a holistic mental wellness platform of products, programs, and people. - Go to https://www.amare.com/155249/en-us/ for $10 off your next order. (use code: EVERYBODY)
-
Dr. Jen’s Links:
Website: https://drjen.com/
iG: https://www.instagram.com/drjenonline/
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Get my free guide of 4 things to quit to transform your life here: https://aaronmachbitz.com/quit/
-
To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz
(Recorded on May 1st, 2025)
Edited by Ben Rogerson (@BenRogerson_)
Intro music by Residual Audio (Residualaudio.com)
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Episodes You Might Enjoy:
#338 - How to Create a Life You Are Excited About - Joanna Horton McPherson
https://everybodyspod.com/joanna/
#360 - War, Morality, & American Values: Navigating Complex Realities - Jake Donnelly
https://everybodyspod.com/donelly/
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Get in touch:
iG: https://www.instagram.com/AaronMachbitz
X: https://x.com/AaronMachbitz
Facebook: https://www.facebook.com/AMachbitz/
Monday Jun 02, 2025
Monday Jun 02, 2025
Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz
-
Buy Me a Coffee:
https://www.buymeacoffee.com/SomethingForEverybody
-
4 Things to Quit to Transform Your Life
Start transforming your life today & download this FREE guide.
🔗 https://aaronmachbitz.com/quit/
-
Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody
Sunday Jun 01, 2025
Sunday Jun 01, 2025
Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz
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Taken from Episode 342 of Something For Everybody
Full Episode: https://everybodyspod.com/sathiya/
-
Buy Me a Coffee:
https://www.buymeacoffee.com/SomethingForEverybody
-
4 Things to Quit to Transform Your Life
Start transforming your life today & download this FREE guide.
🔗 https://aaronmachbitz.com/quit/
-
Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody
Friday May 30, 2025
Friday May 30, 2025
In this conversation, Jake and I delve into the complexities of empathy, accountability, and the influence of foreign powers on American culture, particularly in the context of the Israeli Palestinian conflict. We discuss the authenticity of public figures like Theo Von, the implications of toxic compassion, and the role of Qatar in shaping narratives within American universities. We also explore the concept of 'woke' politics from both left and right perspectives, culminating in a nuanced discussion about morality in warfare.
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Timestamps:
00:00 Theo Von
06:04 Toxic vs. Rational Compassion
08:53 The Influence of Qatar on American Culture
12:04 Woke Politics
22:07 The Complexity of War and Morality
30:07 The Rise of Intifada and Global Tensions
42:22 Defending Western Civilization: A Call to Action
-
See discounts for all the products I use and recommend: https://everybodyspod.com/deals/
-
Shop For Everybody
Use code SFE10 for 10% OFF 👉
-
Extra Stuff:
Get my free guide of 4 things to quit to transform your life here: https://aaronmachbitz.com/quit/
-
Something For Everybody Merchandise: https://shopforeverybody.com/collections/somethingforeverybody
-
To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz
-
Buy Me a Coffee:
https://www.buymeacoffee.com/SomethingForEverybody
(Recorded on May 27th, 2025)
Edited by Ben Rogerson (@BenRogerson_)
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Get in touch:
iG: https://www.instagram.com/AaronMachbitz
X: https://x.com/AaronMachbitz
Facebook: https://www.facebook.com/AMachbitz/
Thursday May 29, 2025
Thursday May 29, 2025
Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz
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Taken from Episode 348 of Something For Everybody
Episode 348: https://everybodyspod.com/gratitude/
-
Shop For Everybody
Use code SFE10 for 10% OFF 👉
https://shopforeverybody.com/
-
Other Ways to Support SFE:
Become a Supporter: https://www.Patreon.com/AaronMachbitz
Subscribe to the Newsletter: https://www.aaronmachbitz.com/quit
-
Get in touch:
Instagram: https://www.instagram.com/AaronMachbitz
X: https://x.com/AaronMachbitz
Facebook: https://www.facebook.com/AMachbitz
Website: https://aaronmachbitz.com
Email: https://www.aaronmachbitz.com/contact/