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Aaron Machbitz is a former D1 baseball player & professional wrestler turned mental fitness aficionado. After losing his big sister Rachel to suicide in 2018, Aaron went on a lifesaving journey to learn everything about mental health, well-being and realizing our true potential. Something For Everybody is the byproduct of pain and curiosity. The goal of this show is to make those who listen feel more loved and connected through story sharing and deep insights. More at: https://everybodyspod.com/
Episodes
3 days ago
3 days ago
In this solo episode, I share nine practical lessons for managing anxiety and depression, emphasizing the importance of connection, patience, self-kindness, and proactive strategies. Learn actionable steps to support your mental health and help others navigate their challenges.
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Timestamps:
00:00 Introduction to Mental Health Challenges
02:02 Lesson 1: Reach Out for Help
05:26 Lesson 2: Be Patient in Your Journey
08:51 Lesson 3: Keep Showing Up for Yourself
11:14 Lesson 4: Recognize Your Brain's Tricks
13:37 Lesson 5: Practice Self-Kindness
15:56 Lesson 6: Resist Dogma in Mental Health
17:51 Lesson 7: Acceptance of Your Feelings
18:19 Lesson 8: Understanding and Support from Others
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💬 TEXT US: Text “HELLO” to 201-534-3681 to get positive messages daily.
See discounts for all the products I use and recommend: https://everybodyspod.com/deals/
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Extra Stuff:
Get my free guide to transform your life: https://AaronMachbitz.com/quit
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To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz
(Filmed on May 7th, 2026)
Edited by Ben Rogerson (@BenRogerson_)
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Get in touch:
iG: https://www.instagram.com/AaronMachbitz
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